The rainbow diet is a health-inspired latest trend for children that want you to serve colorful fruit and vegetables that are red, orange, yellow, green, and purple to your children. This health-positive diet wants you to add more color to your children’s plates. A nutritionist in a Montessori in West Covina, CA thinks that to be healthy, kids need to eat a variety of colorful fruits and vegetables every day. By using the rainbow as a guide one can ensure that children benefit from a wide range of vitamins and minerals. No single fruit or vegetable provides all the nutrients that kids need. Eating a rainbow helps your child get a complex range of nutrients. Eat a rainbow means choosing a variety of different colored food throughout the day or week. The more you add color to your meal, the better nutrients supply you will get.

Montessori caregivers warn parents by saying that choosing a rainbow diet does not mean making a rainbow with artificially colored foods law lozenges, drinks, popsicles, etc. It means different colorful fresh organic foods. For example eat tomato, apple, watermelon as red foods, eat broccoli, cabbage for green food, like that. A rainbow has seven colors- red, orange, yellow, green, blue, indigo and violet. You will get fresh fruits and vegetables of all rainbow colors to eat in a nearby shopping mall.

Montessori experts give a few useful tips to parents so that they can motivate their children to eat rainbow food happily daily. Keep at least one product from each color on the weekly shopping list. Buy seasonal fruits and vegetables because you will enjoy the highest flavor and lowest price when you buy the right fruit in the right season. Take your children to the shopping mall and let them pick their rainbow foods. Children like colors. So take colorful fruits and vegetables and make a rainbow salad with tit. They will surely get attracted to various colors. The nutrients and phytochemicals that are responsible to give unique color to those fruits and vegetables remain intact when you eat them raw or slightly cooked. Let them arrange their own rainbow food because children love to play with the color. Plant colorful vegetables in your backyard so that kids can see that rainbow grows from seeds and they become interested in it.

According to a nutritionist in West Covina, CA red and pink fruits like apple, cherries, strawberries contain powerful antioxidants like lycopene, Ellagic Acid, etc. which prevent cancer. Dark green vegetables like spinach, kale, broccoli, collards are loaded with phytochemicals that help the brain development of a child and keeps eyesight healthy. Scientists say that orange and yellow fruits and vegetables like carrot, sweet potato, pumpkin, etc. are rich in vitamin A which boosts the immune system of the kid. Vitamin A also improves eyesight. Blue and purple food like blueberries, blackberries, eggplant, plums, etc. contain health-enhancing flavonoids, phytochemicals, and antioxidants that protect cells and improves memory. Foods from the white group like potato, cauliflower, mushroom, garlic, etc. are a good source of white pigments, minerals, potassium, fiber, folate, and vitamins like A and C. All these nutrients are required for the development of a child.