It is necessary to make your child interested in eating rainbow foods. Eating the rainbow means eating fruits and vegetables of different colors every day. To illustrate the importance of feeding a variety of fruits and vegetables, a daycare-appointed pediatric often advises parents to offer rainbow foods to their kids. Eating colorful fruits and vegetables is necessary so that your child develops well both mentally and physically.

Plants contain different pigments or phytonutrients which give them color. Different colored plants are linked to higher levels of specific nutrients and health benefits. Eating more vegetables and fruit is always a good idea because it will increase your child’s intake of different nutrients.

Children have a natural apathy to fruits and vegetables but they love the color a lot. If you cut some bright-colored fruits and vegetables, and decorate those pieces on a plate, they will get attracted automatically by the colors and will create no problem in eating these healthy foods. A pediatrician in a Childcare in La Puente, CA tells parents that fruits and vegetables contain vitamins and minerals that do amazing things for growing kids. Eating a wide variety of plant foods in all colors of the rainbow can help kids resist illness and diseases. These fruits and vegetables are almost like medicine.

The rainbow of colors that we see in fruits and vegetables are because of anti-oxidant-rich chemicals, that help protect plants from bugs, bacteria, viruses, fungi, and other environmental contaminants. These same plant chemicals which are also called phytochemicals, protect the human body from different illnesses. each one of the colors protects our body in different ways. Be sure that your child eats plenty of red, orange, yellow, green, blue, and purple colored plant food daily.

Plants and vegetables that contain different colors:

• Red: strawberries, tomatoes, raspberries, watermelon, apples, red bell pepper, red onion, etc. are a common example of red fruits and vegetables that contain flavonoids, lycopene, folate, and vitamin C. they support a healthy heart and improves the memory and brain function.
• Orange: carrots, mangoes, apricots, orange, peaches, pumpkin, sweet potatoes, squash, etc. are good example of orange foods which contains vitamin C, vitamin A, and beta carotene. regular intake of these orange foods improve your child’s immune system and improves vision.
• Yellow: lemon, bananas, corn, squash, peppers, and pineapples are good examples of yellow foods which contain antioxidants that help to fight against free radicals that can damage cells. Improve immunity and improves the health of the heart.
• Green: broccoli, spinach, lettuce, kale, kiwi, cucumbers, green beans, bell pepper, etc. are some example of green foods that contain fiber, lutein, calcium, folate, vitamin C, and beta-carotene. These nutrients help to improve almost all types of bodily functions of your little ones. Green foods are excellent for strong nails, improved vision and keeping common cold away.
• Blue and Purple: grapes, blueberries, eggplant, blackberries, plum, prunes, etc. are an example of blue and purple food. Anthocyanin is a phytonutrient that is responsible for blue and purple colors. These particular phytonutrients improve the child’s memory and promote healthy aging.