4 Healthy Smoothie Recipe Ideas for Kids

A smoothie is a wonderfully mixed healthy juice made of fresh vegetables, fruits, and dairy products like milk or yogurt. You can prepare a smoothie using only fruits or vegetables or a mix of both. If your kids are allergic to dairy products, you can even skip that. Child care teachers have observed that kids love having smoothies, especially the creamy texture that makes a smoothie appealing to them.

Healthy Smoothie Recipe for Kids:

Smoothies are very healthy and are easy to prepare. Kids can have it during breakfast or as an evening snack. If you are planning to prepare smoothies for your kids, you can check these smoothie recipes.

Kale Banana Smoothie:

Preparing this smoothie is quite easy as you just have to blend the required ingredients properly.

  • Chopped kale – 2 cups
  • Banana – 1
  • Flax seeds – 1 tsp
  • Soy milk – ½ cup (unsweetened)
  • Maple syrup – 1 tsp
How to make:
  • First, grind the flaxseeds in a blender.
  • Then, add banana, chopped kale, maple syrup, and soy milk to the blender and blend for two mins.
  • Your smoothie is ready. Serve it fresh.
Spinach Apple Smoothies:

According to West Covina, CA preschool teachers, you can prepare this smoothie for your kids even if they hate spinach. You can easily disguise its flavor with apple and banana in this recipe.

  • Spinach leaves – 1 cup (chopped)
  • Ripe banana – 1
  • Apple – ½ (peeled and chopped)
  • Seedless grapes – 1 cup
  • Vanilla yogurt – 1 tub
How to make:
  • First, slice the banana and remove the seeds from the grapes.
  • Then, put all the ingredients like banana, chopped spinach leaves, grapes, yogurt, and apple in a blender. Blend them for two minutes or until you get a smooth mixture.
  • Put it in a clear glass and serve fresh.
Honeydew Melon Cucumber Smoothie:

You can try this smoothie during summers as its ingredients would provide the much-needed cool feeling to your kids. Besides, this smoothie will also help them feel rehydrated with a boost of multivitamins and multi-minerals.

  • Honeydew melon – 1
  • Green grapes – 1 cup (seedless)
  • Cucumber – 1 (peeled and diced)
  • Fresh mint leaves – 1/4th cup
How to make:
  • First, peel the honeydew melon and remove the seeds. Cut it into small pieces.
  • Now add the melon pieces, grapes, cucumber pieces, and mint leaves to a blender. Blend all the ingredients properly at least for a minute.
  • Your smoothie is ready. Serve it in a glass.
Papaya Smoothie:

Child care experts suggest parents prepare this smoothie for their kids as papaya is rich in vitamins A and C, and minerals like potassium, calcium, and magnesium.

  • Papaya – 1 (peeled and diced)
  • Yogurt – 1 cup
  • Pineapple chunks – ½ cup
  • Coconut extract – 1 tsp
  • Flaxseed – 1 tsp
  • Crushed ice
How to make:
  • First, peel the papaya and cut it into small chunks.
  • Now add papaya, and all other ingredients to a blender and blend them well.
  • You can add water for the required consistency and blend again.
  • Your smoothie is ready.