Fitness is one of the priorities which you as a parent must take care of your kid. Kids never think before they eat. They just eat because they are not aware of the cons of eating junk. But you as a parent must educate them on the same and must make them avoid such junk food from eating. Junk foods have lots of bad properties that are harmful to kids and their growth.

At a growing age, healthy and nutritious foods should be increased in daily intake which will make the inner immunity strong as well as prepare our body for any kind of harm.

Not only this, Child Care West Covina, CA says that junk food also kills the calcium and proteins from our body and makes our body unfit and lethargic. At a growing age, it is very important to keep a check on all these activities of your kid and make them aware of the same.

Kids should be made aware of the difference between healthy eating and harmful eating. They must be taught about the repercussions they are going to face after eating such unhealthy foods.

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Some common foods which contain trans-fat are:

1. Sugar-coated kinds of cereal

Sugar-coated cereals are used as a preservative and act as a harmful agent for the body and growth. Its use should be avoided. Many people eat them as a healthy cereal for breakfast but in reality, these are very harmful. It contains a lot of sugar which is harmful to the body.

2. Microwave Popcorn

Kids usually love popcorn at times when they feel hungry. Mothers also prefer making popcorn for them when they feel hungry. Child Care West Covina, CA says that popcorn has a significant number of calories and is very high in terms of salt which is not good for the blood pressure. Sodium acts as one of the leading risk factors mainly for hypertension and stroke. So, in general it is something that should be taken care of from the perspective of heart disease.

3. Candy

If your kids eat too much-added sugar they can have many negative health effects. Excess consumption of anything is harmful to health. Sweetened foods and beverages can lead to a lot of negative effects in our body including weight gain, blood sugar problems, and an increased risk of heart diseases among many other dangerous and critical conditions.

4. Fried Foods

Kids love French fries and other types of fried foods while snack time which proves to be harmful to their health. Not just that, fried foods are high in fat and also high in calories and salt. Fried foods can lead to many serious health problems like diabetes and heart disease. Fried foods may also invite these diseases via several key factors like causing obesity, high blood sugar levels, and high cholesterol.

5. Pancakes and Waffles

Pancakes and waffles are cooked in oils that are harmful to the kid's health. They are made out of “Maida and Oil” and other added preservatives which creates a harmful effect on your kid’s body. Hence, they should be avoided.