You must be knowing that protein is an essential macronutrient for people of any age, especially for kids. It not only helps in building, maintaining, and repairing the cells, it is also necessary to develop children’s immune system, and body muscle.

According to the Child care experts, the best sources of protein include the following:

• Meat
• Fish
• Beans
• Nuts
• Milk
• Cheese
• Eggs
• Tofu
• Yogurt

Although protein requirements vary depending on the age, kids need about half a gram of protein for every pound they weigh. For example, if your child weighs 50 pounds, then he should consume about 25 grams of protein every day.

Nowadays most of the kids are fussy eaters and parents are worried about their kids not getting enough protein from their meals. Therefore, you can think of protein shakes as they are easy to prepare and packed with the essential nutrients.

Here you can find some healthy protein shake recipe ideas for kids.

Almond Butter and Banana Protein Shake:

Almond butter is an excellent source of fats, vitamin E, fiber, and iron.

Ingredients:

• Ripe banana – 1
• Unsweetened almond milk – 1 cup
• Almond butter – 1 tbsp
• Cottage cheese – 1/4th cup

Instructions:

This is very easy to prepare. Blend all the ingredients for some time to get a smooth texture. Add a pinch of honey if you want to make it a little sweet. La Puente, CA preschool teachers suggest parents while preparing this protein shake, you can replace the almond butter with peanut butter as well as it is also high in vegetable protein.

Pineapple Coconut Milk Smoothie:

Did you know that coconut milk is also a great source of proteins? You can easily prepare this protein shake for your kids and serve them in their snacks.

Ingredients:

• Uncooked rolled oats – 1/4th cup
• Chia seeds –1 tsp
• Unsweetened coconut milk – 1 cup
• Yogurt – 1/4th cup
• Pineapple pieces – 1 cup
• Vanilla extract – ½ tsp
• Honey or other sweeteners – 1 or 2 tsp

Instructions:

To prepare this protein shake first you have to blend the oats and chis seeds to create a flour texture. Then add the coconut milk, pineapple pieces, and yogurt to it and blend well. You can add honey or any other sweetener to make it sweet. You can refrigerate the shake for at least one hour or overnight to soften up the oats. Give it a shake before drinking.

Chocolate Peanut Butter and Soy Milk:

Like dairy milk, soy is also a great source of protein. Child care teachers have observed kids loving this smoothie as it tastes like a peanut butter cup milkshake.

Ingredients:

• Soymilk – 1 cup
• Soft tofu – ½ cup
• Peanut butter – 1 tbsp
• Cocoa powder – 1 tbsp
• Honey – 1 to 2 tbsp
• Chia seeds – 1 tbsp

Instructions:

This is very easy to prepare. Even if you are working parents and can not spend much time in the kitchen to prepare healthy foods for kids, you can try making this. You just have to add all the ingredients together in a blender and blend well. Your yummy smoothie will be ready in 5 minutes.